Krista ShirleyLearn how to practice Urdhva Mukha Paschimottanasana in Ashtanga Yoga with this beginner-friendly guide to its benefits, steps, and mindful breathing.
Krista ShirleyExplore Garbha Pindasana and Kukkutasana in this step-by-step Ashtanga Yoga tutorial. Learn pose benefits, safety tips, vinyasa count, and modifications. Boost your practice with expert guidance from The Yoga Shala.
Krista ShirleyExplore Navasana (Boat Pose) in this step-by-step Ashtanga Yoga guide. Learn its benefits, modifications, Sanskrit count, and how to safely build strength, balance, and core power through mindful practice.
Krista ShirleyLearn how to master Trianga Mukhaikapada Paschimottanasana from the Ashtanga Primary Series. Discover benefits, step-by-step vinyasa guidance, modifications, and precautions for a safe and effective practice.
The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.
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© 2025 The Yoga Shala - All Rights Reserved.
The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.
Address
Call Us
© 2025 The Yoga Shala - All Rights Reserved.